全麥胖麵包棒。My Big, fat Breadsticks

先前在TLC頻道看到前英國名模Lorraine Pascale為BBC做的
烹飪節目: Baking Made Easy,蠻欣賞她充滿自信及具現代烹調
美食的方式，喜歡看烹飪節目可以從中得到不同的靈感及刺激。

分享一款源自她的食譜Big, fat salt and pepper breadsticks,
不同於一般細長條狀的義大利麵包棒，我喜歡胖胖的麵包棒，
不過只參考她的作法，配方及份量我都做過微調，加了50%
的健康全麥麵粉在裡頭，鹽則是用更健康的玫瑰鹽，
做出屬於我自己的Big,fat breadsticks.大大胖胖的麵包棒!

Ingredients:

高筋麵粉 100g

全麥麵粉 100g

酵母粉   1tsp

玫瑰鹽   4g

溫水      110-120ml

特級初榨橄欖油 適量 (抹麵糰表面)

玫瑰鹽、黑胡椒 適量 (灑在麵糰上)

Preparation method:

1. Put the flour, yeast and the salt into a large bowl and add enough of the 
    water to make a soft but not sticky dough. Knead well for 10 minutes by
    hand on a lightly floured work surface.
      將麵粉，酵母及鹽倒入攪拌盆中，加適量水混合均勻成糰，把麵糰
     移出盆中，在工作檯上搓揉至光滑即可。

2.   Divide the mixture into 6 equal portions, each weighing about 50-60g, 
    Roll the portions into balls, then place each ball on a floured surface and 
     roll into a long sausage shape.
        把麵團分割成6等份，每個約55g, 揉成像香腸樣的長條狀;亦可把
   小麵糰剪開成兩條像扭麻花一樣編成一個小辮子。

3.   Place the breadsticks on the prepared baking trays, spacing them apart.
     Cover the breadsticks loosely with oiled clingfilm. Leave in warm place 
     for 30 minutes, or until the breadsticks have almost doubled in size.
    整型好的長麵糰放在烤盤上室溫靜置發酵30分鐘以上直到變成
        兩倍大。

4.  Preheat the oven to 180C.
     Remove the clingfilm and brush each breadstick with the extra virgin 
     olive oil.
     Sprinkle half of the breadsticks with the sea salt and the remainder 
     with the freshly ground black pepper. Bake for about 20 minutes
     until the breadsticks are lightly golden-brown and feel firm to the
     touch.Remove the breadsticks from the oven and leave to cool on the
     baking trays.
        在每條麵糰抹上初榨橄欖油,  鹽及黑胡椒，放入預熱180度的烤箱
    烤約20分鐘 呈金黃色即可出爐了。

搭配好滋味的Guacamole酪梨醬，還有Couscous鮮蔬沙拉就是健康
地中海式低負擔美好的輕食餐，喜歡的話你也可以試試看喔!